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Grilled Spiced Chicken

Instructions

In a large container, combine yogurt, lemon juice, extra virgin olive oil, fresh ginger, ground turmeric, ground cumin, ground coriander, and salt making sure the spices are evenly mixed with the yogurt.

Cut shallow incision in the chicken pieces at about 1/2-inch intervals. Add chicken to the bowl with yogurt-spice mixture and coat evenly, rubbing the yogurt-mix in the incisions. Marinate for at least 1 hour and up to 8 hours.

Light the grill. Grill the chicken over moderately high heat, basting with oil, for 10 minutes. Turn and cook, basting with the remaining oil, until just done, about 10 minutes longer for the breasts, 12 for the thighs and drumsticks.

Recipe4you

Grilled Spiced Chicken


4 Servings



ingredients












Nutriants

  • Serves 4
  • Energy 3914.22 kcal
  • Fat 296.92 g
  • Saturated 73.17 g
  • Trans 1.6 g
  • Monounsaturated 140.48 g
  • Polyunsaturated 62.65 g
  • Carbs 17.8 g
  • Carbohydrates (net) 14.23 g
  • Fiber 3.57 g
  • Sugars 7.25 g
  • Protein 280.49 g
  • Cholesterol 1121.56 mg
  • Sodium 4025.93 mg
  • Calcium 390.88 mg
  • Magnesium 354.67 mg
  • Potassium 3294.47 mg
  • Iron 20.25 mg
  • Zinc 20.73 mg
  • Phosphorus 2342.73 mg
  • Vitamin A 640.17 µg
  • Vitamin C 43.33 mg
  • Thiamin (B1) 0.97 mg
  • Riboflavin (B2) 1.99 mg
  • Niacin (B3) 100.79 mg
  • Vitamin B6 5.25 mg
  • Folate equivalent (total) 108.46 µg
  • Folate (food) 108.46 µg
  • Vitamin B12 5.02 µg
  • Vitamin D 3.07 µg
  • Vitamin E 16.19 mg
  • Vitamin K 69.59 µg
  • Water 1128.89 g

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