Logo
Almond-Crusted Trout with Dill

Instructions

Step 1

Preheat oven to 400°F.

Step 2

Place almonds, panko, and 1 tablespoon dill in the bowl of a mini food processor; pulse until finely ground. Place almond mixture in a shallow dish. Place flour in a shallow dish. Place egg in a shallow dish.

Step 3

Sprinkle fillets with salt and pepper. Dredge in flour, shaking off excess. Dip in egg; dredge in almond mixture, pressing to adhere.

Step 4

Heat an ovenproof skillet over medium-high. Add oil to pan; swirl to coat. Add fillets to pan; cook 4 minutes or until browned. Turn fillets; place pan in oven. Bake at 400°F for 4 minutes or until fish flakes easily when tested with a fork. Sprinkle with remaining 1 1/2 teaspoons dill. Serve with lemon wedges.

Recipe4you

Almond-Crusted Trout with Dill


2 Servings



ingredients












Nutriants

  • Serves 2
  • Energy 853.55 kcal
  • Fat 49.23 g
  • Saturated 8.01 g
  • Trans 0.24 g
  • Monounsaturated 23.08 g
  • Polyunsaturated 12.28 g
  • Carbs 20.15 g
  • Carbohydrates (net) 16.64 g
  • Fiber 3.51 g
  • Sugars 1.7 g
  • Protein 80.07 g
  • Cholesterol 386.71 mg
  • Sodium 1063.01 mg
  • Calcium 194.77 mg
  • Magnesium 144.6 mg
  • Potassium 1531.84 mg
  • Iron 3.34 mg
  • Zinc 2.82 mg
  • Phosphorus 966.86 mg
  • Vitamin A 369.43 µg
  • Vitamin C 17.99 mg
  • Thiamin (B1) 0.53 mg
  • Riboflavin (B2) 0.78 mg
  • Niacin (B3) 20.12 mg
  • Vitamin B6 1.29 mg
  • Folate equivalent (total) 94.51 µg
  • Folate (food) 74.04 µg
  • Folic acid 12.03 µg
  • Vitamin B12 15.07 µg
  • Vitamin D 55.09 µg
  • Vitamin E 15.56 mg
  • Vitamin K 12.38 µg
  • Water 304.18 g

Description

Reviews

No reviews posted

Reviews

Place your review

Related Recipes