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Mongolian Beef

Instructions

Freeze the beef for about 15-30 minutes. This will make it easier to slice. Slice thinly against the grain.

Heat a wok or 10-inch skillet over high heat for about 5 minutes. Add the oil and continue to heat until nearly smoking. Add the ginger and garlic and cook, stirring continuously so that the garlic does not burn, for 10 seconds. Add the beef and cook until nearly done but some red remains, about 45 seconds. Remove from the pan and set aside.

Add the green beans, yellow wax beans, tomatoes, chiles, and scallions. Cook, stirring occasionally, for 3 minutes. Meanwhile, mix the soy sauce, water, and cornstarch together in a bowl, making sure to dissolve all lumps.

Push the vegetables to the sides and form a well in the center. Pour the slurry into the well and let come to a boil just briefly. Mix well, cover with a lid, and reduce the heat to medium. Cook until the beans are crisp tender, about 1 minute. Remove the lid, add the beef, and stir to heat through and combine flavors, about 1 minute. Remove from the heat and serve immediately.

Recipe4you

Mongolian Beef


4 Servings



ingredients












Nutriants

  • Serves 4
  • Energy 1187.85 kcal
  • Fat 78.06 g
  • Saturated 21.87 g
  • Trans 0.11 g
  • Monounsaturated 38.68 g
  • Polyunsaturated 10.42 g
  • Carbs 42.41 g
  • Carbohydrates (net) 32.35 g
  • Fiber 10.06 g
  • Sugars 10.15 g
  • Protein 81.67 g
  • Cholesterol 265.35 mg
  • Sodium 4616.83 mg
  • Calcium 279.32 mg
  • Magnesium 213.36 mg
  • Potassium 2515.51 mg
  • Iron 10.5 mg
  • Zinc 14.07 mg
  • Phosphorus 911.47 mg
  • Vitamin A 269.19 µg
  • Vitamin C 183.34 mg
  • Thiamin (B1) 0.49 mg
  • Riboflavin (B2) 0.74 mg
  • Niacin (B3) 26.76 mg
  • Vitamin B6 2.75 mg
  • Folate equivalent (total) 204.41 µg
  • Folate (food) 204.41 µg
  • Vitamin B12 3.78 µg
  • Vitamin E 7.89 mg
  • Vitamin K 323.08 µg
  • Water 663.59 g

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