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Grokker Asparagus Torta

Instructions

Preheat oven to 325-350°F. Sautee chopped onions and garlic in olive oil over medium heat until glassy. Add chopped asparagus and sautee until tender, remove from heat. Whisk eggs together while asparagus is cooling. Add sauteed vegetables, panko crumbs, grated parmesan, salt, and pepper to egg mixture and combine with whisk Generously grease a glass or ceramic pie dish with butter and pour the mixture into the dish. Bake for about 20 minutes or until firm and beginning to turn golden brown. Cool and serve.

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Grokker Asparagus Torta


4 Servings



ingredients












Nutriants

  • Serves 4
  • Energy 780.23 kcal
  • Fat 58.45 g
  • Saturated 18.31 g
  • Trans 0.26 g
  • Monounsaturated 30.03 g
  • Polyunsaturated 6.61 g
  • Carbs 24.99 g
  • Carbohydrates (net) 20.68 g
  • Fiber 4.31 g
  • Sugars 6.23 g
  • Protein 39.87 g
  • Cholesterol 677.71 mg
  • Sodium 1016.41 mg
  • Calcium 619.68 mg
  • Magnesium 62.19 mg
  • Potassium 622.5 mg
  • Iron 6.37 mg
  • Zinc 4.02 mg
  • Phosphorus 683.62 mg
  • Vitamin A 435.6 µg
  • Vitamin C 11.9 mg
  • Thiamin (B1) 0.28 mg
  • Riboflavin (B2) 1.09 mg
  • Niacin (B3) 1.45 mg
  • Vitamin B6 0.55 mg
  • Folate equivalent (total) 154.69 µg
  • Folate (food) 154.69 µg
  • Vitamin B12 1.99 µg
  • Vitamin D 3.71 µg
  • Vitamin E 7.21 mg
  • Vitamin K 67.34 µg
  • Water 306.05 g

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