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Grilled Flat Iron Steak with Charred Tomato Relish

Instructions

Step 1

Preheat grill to medium-high (about 450°F), or heat a grill pan over medium-high. Toss together tomatoes, 1 tablespoon of the oil, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper in a medium bowl; set aside. Rub steak with 1 tablespoon of the oil and remaining 1 1/2 teaspoons salt and 1 teaspoon black pepper.

Step 2

Grill tomatoes, turning often, until charred and softened, 4 to 6 minutes. Remove from grill, and let cool until ready to use. Grill steak, turning occasionally, until lightly charred and medium-rare, 8 to 10 minutes. Transfer to a board, and let rest, 5 to 10 minutes.

Step 3

Coarsely chop tomatoes, and transfer to a medium bowl. Add parsley, vinegar, garlic, sugar, crushed red pepper, and remaining 1 tablespoon olive oil, and toss to combine.

Step 4

Slice steak against the grain, and spoon tomato relish over top.

Recipe4you

Grilled Flat Iron Steak with Charred Tomato Relish


4 Servings



ingredients












Nutriants

  • Serves 4
  • Energy 1498.66 kcal
  • Fat 95.6 g
  • Saturated 27.9 g
  • Trans 2.21 g
  • Monounsaturated 56.56 g
  • Polyunsaturated 9.5 g
  • Carbs 23.22 g
  • Carbohydrates (net) 17.16 g
  • Fiber 6.06 g
  • Sugars 14.2 g
  • Sugars, added 4.19 g
  • Protein 140.9 g
  • Cholesterol 462.66 mg
  • Sodium 2637.24 mg
  • Calcium 164.32 mg
  • Magnesium 185.98 mg
  • Potassium 3326.84 mg
  • Iron 19.7 mg
  • Zinc 52.13 mg
  • Phosphorus 1464.78 mg
  • Vitamin A 250.14 µg
  • Vitamin C 72.27 mg
  • Thiamin (B1) 0.71 mg
  • Riboflavin (B2) 1.77 mg
  • Niacin (B3) 28.32 mg
  • Vitamin B6 3.19 mg
  • Folate equivalent (total) 100.19 µg
  • Folate (food) 100.19 µg
  • Vitamin B12 29.19 µg
  • Vitamin D 0.68 µg
  • Vitamin E 9.2 mg
  • Vitamin K 316.32 µg
  • Water 865 g

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