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Herb, Garlic, and Mustard-Crusted Fillet of Beef

Instructions

Step 1

Preheat oven to 400°.

Step 2

Place beef on broiler pan coated with cooking spray, and sprinkle with salt and pepper. Spread the mustard evenly over beef. Combine remaining ingredients; pat evenly over beef.

Step 3

Insert a meat thermometer into thickest portion of beef. Bake at 400° for 40 minutes or until thermometer registers 145° (medium-rare) or desired degree of doneness.

Step 4

Transfer the beef to a cutting board. Cover loosely with foil, and let stand 10 minutes before slicing.

Recipe4you

Herb Garlic and Mustard-Crusted Fillet of Beef

8 Servings

ingredients

Nutriants

  • Serves 8
  • Energy 2331.85 kcal
  • Fat 169.93 g
  • Saturated 64.36 g
  • Monounsaturated 75.19 g
  • Polyunsaturated 9.46 g
  • Carbs 12.63 g
  • Carbohydrates (net) 8.22 g
  • Fiber 4.4 g
  • Sugars 0.79 g
  • Protein 177.86 g
  • Cholesterol 747.97 mg
  • Sodium 2333.32 mg
  • Calcium 358.03 mg
  • Magnesium 224.95 mg
  • Potassium 2934.5 mg
  • Iron 16.2 mg
  • Zinc 31.55 mg
  • Phosphorus 1641.69 mg
  • Vitamin A 89.74 µg
  • Vitamin C 27.89 mg
  • Thiamin (B1) 0.58 mg
  • Riboflavin (B2) 0.83 mg
  • Niacin (B3) 57.02 mg
  • Vitamin B6 4.91 mg
  • Folate equivalent (total) 135.5 µg
  • Folate (food) 135.5 µg
  • Vitamin B12 9.68 µg
  • Vitamin E 4.5 mg
  • Vitamin K 305.37 µg
  • Water 607.85 g

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