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Fillet of Beef

Instructions

Preheat oven to 425 degrees.

Place fillet in a roasting pan and rub the olive oil all over it. Combine the rest of the ingredients in a small bowl and stir well. Spread the spice mixture evenly all over the fillet, turning it over to make sure every surface is coated. Bake the fillet in the oven for 10 minutes, then reduce the heat to 350 degrees and bake for 10 minutes more.

Heat an outdoor grill to medium-high. After the fillet has been cooking in the oven for 20 minutes, remove from the roasting pan, reserving the juices, and finish on the grill, about 10 minutes more for medium rare. Let the fillet rest for at least 10 minutes after grilling. Slice the fillet against the grain into ½ inch slices, reserving the juices from slicing. Serve on a platter with the juices poured on top.

Recipe4you

Fillet of Beef


15 Servings



ingredients












Nutriants

  • Serves 15
  • Energy 6621.87 kcal
  • Fat 514.53 g
  • Saturated 178.73 g
  • Monounsaturated 252.73 g
  • Polyunsaturated 27.1 g
  • Carbs 19.75 g
  • Carbohydrates (net) 14.78 g
  • Fiber 4.98 g
  • Sugars 1.27 g
  • Protein 453.24 g
  • Cholesterol 1927.77 mg
  • Sodium 5591.34 mg
  • Calcium 671.69 mg
  • Magnesium 490.24 mg
  • Potassium 7232.97 mg
  • Iron 35.26 mg
  • Zinc 80.23 mg
  • Phosphorus 4100.86 mg
  • Vitamin A 59.19 µg
  • Vitamin C 3.11 mg
  • Thiamin (B1) 1.28 mg
  • Riboflavin (B2) 1.97 mg
  • Niacin (B3) 145.47 mg
  • Vitamin B6 12.4 mg
  • Folate equivalent (total) 261.74 µg
  • Folate (food) 261.74 µg
  • Vitamin B12 24.95 µg
  • Vitamin E 25.58 mg
  • Vitamin K 115.4 µg
  • Water 1401.4 g

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