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Gluten-Free Chicken Piccata

Instructions

Pound thin an 8-ounce chicken breast, then slice into 4 medallions. Pat chicken breast medallions with a touch of flour. Pan sear them in 2 ounces olive oil until golden brown, sprinkling with a touch of salt and pepper.

When the chicken is cooked, add to the pan 4 ounces clam stock, 1 ounce petit capers, 4 to 5 lavender leaves and 1/2 ounce butter. Reduce until slightly thickened.

Arrange the chicken breast, 2 ounces rice or risotto and 4 ounces steamed veggies on a serving plate and pour the reduction over the chicken.

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Gluten-Free Chicken Piccata


4 Servings



ingredients












Nutriants

  • Serves 4
  • Energy 1951.92 kcal
  • Fat 173.76 g
  • Saturated 20.14 g
  • Trans 0.02 g
  • Monounsaturated 63.46 g
  • Polyunsaturated 56.39 g
  • Carbs 25.98 g
  • Carbohydrates (net) 18.4 g
  • Fiber 7.57 g
  • Sugars 7.53 g
  • Protein 78.77 g
  • Cholesterol 197.73 mg
  • Sodium 1867.13 mg
  • Calcium 98.61 mg
  • Magnesium 105.21 mg
  • Potassium 1692.06 mg
  • Iron 4.01 mg
  • Zinc 2.41 mg
  • Phosphorus 903.64 mg
  • Vitamin A 86.23 µg
  • Vitamin C 45.52 mg
  • Thiamin (B1) 0.36 mg
  • Riboflavin (B2) 0.74 mg
  • Niacin (B3) 29.33 mg
  • Vitamin B6 2.31 mg
  • Folate equivalent (total) 78.4 µg
  • Folate (food) 78.4 µg
  • Vitamin B12 0.55 µg
  • Vitamin E 31.31 mg
  • Vitamin K 296.1 µg
  • Water 512.35 g

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