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Swordfish Siciliana

Instructions

Step 1

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and black pepper. Add fish to pan; sauté 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; cover and keep warm.

Step 2

Recoat pan with cooking spray; add nuts and garlic to pan. Sauté for 30 seconds. Add 2 tablespoons raisins, orange juice, kalamata olives, and bell pepper to pan; cook 1 minute or until liquid evaporates. Serve with fish.

Recipe4you

Swordfish Siciliana


4 Servings



ingredients












Nutriants

  • Serves 4
  • Energy 1214.07 kcal
  • Fat 59.63 g
  • Saturated 11.99 g
  • Trans 0.32 g
  • Monounsaturated 29.33 g
  • Polyunsaturated 11.43 g
  • Carbs 26.23 g
  • Carbohydrates (net) 23.36 g
  • Fiber 2.87 g
  • Sugars 14.55 g
  • Protein 137.2 g
  • Cholesterol 449.06 mg
  • Sodium 1816.63 mg
  • Calcium 99.14 mg
  • Magnesium 236.29 mg
  • Potassium 3175.16 mg
  • Iron 4.03 mg
  • Zinc 4.96 mg
  • Phosphorus 1815.45 mg
  • Vitamin A 276.45 µg
  • Vitamin C 47.53 mg
  • Thiamin (B1) 0.6 mg
  • Riboflavin (B2) 0.51 mg
  • Niacin (B3) 53.52 mg
  • Vitamin B6 3.86 mg
  • Folate equivalent (total) 30.89 µg
  • Folate (food) 30.89 µg
  • Vitamin B12 11.57 µg
  • Vitamin D 94.57 µg
  • Vitamin E 16.58 mg
  • Vitamin K 4.39 µg
  • Water 559.34 g

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