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Asparagus and Goat Cheese Frittata

Instructions

Set a medium rice cooker to the regular cycle (or to the quick cook if it’s a fuzzy-logic machine). Heat the olive oil and sauté the spring onion for 1 minute. Add the asparagus and cook for another 3 minutes, or until the asparagus begins to soften. In a medium mixing bowl, whisk together the eggs, cream, salt, and Tabasco. Pour the egg mixture over the asparagus and sprinkle with the goat cheese.

Cover the rice cooker and reset to the regular cycle. The frittata will take 3 to 4 minutes to cook. Allow it to continue steaming, covered, for an additional 6 minutes on the keep-warm setting or with the machine turned off. (Many rice cookers, including all fuzzy-logic machines, do this automatically.) Serve warm or at room temperature.

Recipe4you

Asparagus and Goat Cheese Frittata


2 Servings



ingredients










Nutriants

  • Serves 2
  • Energy 964.06 kcal
  • Fat 81.14 g
  • Saturated 39.6 g
  • Trans 0.08 g
  • Monounsaturated 29.97 g
  • Polyunsaturated 6.91 g
  • Carbs 12.9 g
  • Carbohydrates (net) 7.98 g
  • Fiber 4.93 g
  • Sugars 7.36 g
  • Protein 48.53 g
  • Cholesterol 894.09 mg
  • Sodium 1434.37 mg
  • Calcium 349.02 mg
  • Magnesium 77.06 mg
  • Potassium 835.37 mg
  • Iron 10.27 mg
  • Zinc 4.84 mg
  • Phosphorus 796.01 mg
  • Vitamin A 995.41 µg
  • Vitamin C 14.36 mg
  • Thiamin (B1) 0.49 mg
  • Riboflavin (B2) 1.67 mg
  • Niacin (B3) 2.82 mg
  • Vitamin B6 0.8 mg
  • Folate equivalent (total) 229.77 µg
  • Folate (food) 229.75 µg
  • Folic acid 0.01 µg
  • Vitamin B12 2.09 µg
  • Vitamin D 4.92 µg
  • Vitamin E 7.64 mg
  • Vitamin K 119.66 µg
  • Water 470.69 g

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