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Indonesian Chicken

Instructions

Prepare grill. Combine first 6 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator for 30 minutes. Remove chicken from bag; discard marinade.

Place the chicken on grill rack coated with cooking spray and grill for 5 minutes on each side or until the chicken is done.

Recipe4you

Indonesian Chicken


4 Servings



ingredients










Nutriants

  • Serves 4
  • Energy 828.9 kcal
  • Fat 53.58 g
  • Saturated 13.88 g
  • Trans 0.3 g
  • Monounsaturated 23.28 g
  • Polyunsaturated 12.23 g
  • Carbs 23.61 g
  • Carbohydrates (net) 21.96 g
  • Fiber 1.65 g
  • Sugars 9.82 g
  • Protein 60.63 g
  • Cholesterol 232.29 mg
  • Sodium 1251.64 mg
  • Calcium 70.34 mg
  • Magnesium 87.14 mg
  • Potassium 782.46 mg
  • Iron 3.55 mg
  • Zinc 4.41 mg
  • Phosphorus 510.49 mg
  • Vitamin A 137.28 µg
  • Vitamin C 17.65 mg
  • Thiamin (B1) 0.22 mg
  • Riboflavin (B2) 0.5 mg
  • Niacin (B3) 21.73 mg
  • Vitamin B6 1.26 mg
  • Folate equivalent (total) 36.52 µg
  • Folate (food) 36.52 µg
  • Vitamin B12 0.96 µg
  • Vitamin D 0.62 µg
  • Vitamin E 1.19 mg
  • Vitamin K 5.96 µg
  • Water 266.4 g

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