Logo
Warm Scallop Salad Recipe

Instructions

In a large skillet, saute scallops in oil for 2 minutes on each side or until firm and opaque. Remove and keep warm.

In the same skillet, saute red pepper and garlic for 2-3 minutes. Add salad dressing and water; cook 2-3 minutes longer, stirring occasionally. Return scallops to the pan; cook for 2-3 minutes or until heated through.

Place the greens in a salad bowl. Add scallop mixture and toss lightly; sprinkle with pepper.

Recipe4you

Warm Scallop Salad Recipe


4 Servings



ingredients










Nutriants

  • Serves 4
  • Energy 892.18 kcal
  • Fat 58.73 g
  • Saturated 9.3 g
  • Trans 0.08 g
  • Monounsaturated 21.44 g
  • Polyunsaturated 24.9 g
  • Carbs 32.66 g
  • Carbohydrates (net) 26.87 g
  • Fiber 5.79 g
  • Sugars 8.83 g
  • Protein 59.33 g
  • Cholesterol 108.86 mg
  • Sodium 1845.99 mg
  • Calcium 130.31 mg
  • Magnesium 146.18 mg
  • Potassium 1648.39 mg
  • Iron 4.33 mg
  • Zinc 4.9 mg
  • Phosphorus 1619.44 mg
  • Vitamin A 990.96 µg
  • Vitamin C 173.58 mg
  • Thiamin (B1) 0.26 mg
  • Riboflavin (B2) 0.35 mg
  • Niacin (B3) 5.22 mg
  • Vitamin B6 0.95 mg
  • Folate equivalent (total) 209.81 µg
  • Folate (food) 209.81 µg
  • Vitamin B12 6.4 µg
  • Vitamin E 8.66 mg
  • Vitamin K 373.42 µg
  • Water 746.97 g

Description

Reviews

No reviews posted

Reviews

Place your review

Related Recipes